“Transform Your Life, One Cold Shower at a Time”

Your Guide to a New You

QUESTIONS :

• Have you ever felt sluggish and unmotivated?
• Do you struggle with mental clarity and focus?
• Are you looking for a simple way to build resilience and mental toughness?

These could be signs that you need a change.

Imagine if you could :

• Start each day with a burst of energy.
• Sharpen your mind and improve your focus.
• Build the mental toughness to face any challenge.

This Template is Perfect For You If:

• You want to boost your energy levels naturally.
• You’re looking to improve your mental clarity and focus.
• You want to build resilience and mental toughness.

Start Your 30-Day Cold Showers Challenge Today!

Download the template and enjoy the boost of ENERGY.

About Me : Who am I ?

I’m Laurence, physical therapist by day, and I'm Notion Creator by night.

I’ve experienced firsthand the incredible benefits of cold showers and I’m passionate about helping others unlock their potential through this simple yet powerful practice.

What’s Included ?

• Daily Tracker : Keep track of your progress each day.
• Guided Instructions : Step-by-step instructions to help you get started.
• Weekly Reflection : Help to understand your growth and stay motivated.
• Challenge Overview : Personals Goals, Motivations, Challenge to overcome, Expected Benefits.
• Final Reflection : Overall Experience Summary, Progress Toward Goals, Biggest Takeaways, Next Steps.

Frequently Asked Questions :

• What is Notion ?Notion is a unique, free digital space where you can organize your working days and keep track of your customers. From note-taking to project planning, databases and invoice tracking, all in a single platform.
• Can I share with anyone else ?No. This product has a private license. You can direct your friends to this page.
• Does it work with the free version of Notion ?Yes, absolutely, you can use all the features of this template with a free Notion plan.
• Can I ask you questions ?If you have any questions, fell free to send a DM via Twitter ( @taelalynotion ).